The information in this list is subject to change. For a complete list of WIC approved foods, please use our WICShopper App.
Okay to Buy:
Cannot Buy:
If produce has a PLU sticker, use it instead of the barcode for best results. Please use the 4-digit PLU number at checkout and in the WICShopper App.
Okay to Buy:
Cannot Buy:
16 oz containers
Cannot Buy: any other size, container, type, flavor or brand
2 – 20 oz containers
Cannot Buy: albacore tuna, tuna spreads, smoked salmon or lunch packs with crackers
16 – 18 oz jars
Any brand
Cannot Buy: peanut butter spreads, reduced fat peanut butter, peanut butter with added flavors, fortified peanut butter, organic or natural peanut butter
1 lb (16 oz) or 2 lb (32 oz) bag
Any brand
Cannot Buy: soup mixes
15 – 16 oz can
Any brand
Cannot Buy: green beans, baked beans, flavored beans, pork and beans or chili beans, soups, beans containing added sugars, fats, meats or oils
1.00 Container (CNT) of Peanut Butter, Canned or Dry Beans =
(1) 16 – 18 oz
peanut butter
– or –
(4) 15 – 16 oz cans
beans/peas/lentils
– or –
(1) 16 oz package dried
beans/peas/lentils
4 cans of beans = 1 container (CNT)
1 can of beans = .25 containers (CNT)
Example: Two containers of Peanut Butter, Dry or Canned Beans.
1
+
.25
+
.25
+
.25
+
.25
=
2 CNT
– or –
1
+
1
=
2 CNT
Example: With 1.25 CNT, you can purchase…
(5) cans of beans/peas/lentils
– or –
(1) jar of peanut butter and (1) can of beans/peas/lentils
– or –
(1) package dried beans/peas/lentils and (1) can of beans/peas/lentils
9 – 36 oz
* = Whole Grain
Bluey*
Cheerios*
Cheerios Hearty Nut Medley*
Multi Grain Cheerios*
Cheerios Veggie Blend Blueberry Banana*
Cheerios Veggie Blends Apple Strawberry*
Blueberry Chex*
Cinnamon Chex*
Corn Chex*
Rice Chex*
Strawberry Vanilla Chex*
Wheat Chex*
Fiber One Honey Clusters*
Kix*
Mott's Apple Cinnamon*
Mott's Very Berry*
Total Whole Grain*
Wheaties*
Wheaties Protein Honey Pecan*
Wheaties Protein Maple Almond*
Cinnamon Frosted Shredded Wheat*
Toasted Oats*
All-Bran*
All-Bran Complete Wheat Flakes*
Complete Bran*
Corn Flakes
Crispix
Frosted Mini Wheats*
Frosted Mini Wheats Blueberry Muffin*
Frosted Mini Wheats Cinnamon Roll*
Frosted Mini Wheats Cocoa*
Frosted Mini Wheats Honey*
Frosted Mini Wheats Little Bites*
Frosted Mini Wheats Pumpkin Pie Spice*
Frosted Mini Wheats Strawberry*
Raisin Bran*
Rice Krispies
Special K Original
Special K Cinnamon & Pecan*
Special K Protein Original Multi Grain Touch of Cinnamon*
Frosted Mini Spooners*
Frosted Mini Spooners Strawberry*
Raisin Bran*
Bran Flakes*
Grape Nuts*
Grape Nuts Flakes*
Great Grains Banana Nut Crunch*
Great Grains Cranberry Almond Crunch*
Great Grains Crunchy Pecan*
Great Grains Raisins Dates & Pecans*
Great Grains Red Berry Almond Crunch*
Honey Bunches of Oats with Almonds
Honey Bunches of Oats Honey Roasted
Honey Bunches of Oats Maple and Pecan
Honey Bunches of Oats with Strawberries
Honey Bunches of Oats Vanilla
Raisin Bran*
Life*
Mighty Life Strawberry Blueberry Bliss*
Mighty Life Very Vanilla*
Oatmeal Squares Brown Sugar*
Oatmeal Squares Honey Nut*
Cannot Buy: any cereal or brand not listed or organic cereal
9 – 36 oz
* = Whole Grain
Cream of Rice Instant
Cream of Wheat 1 Minute
Cream of Wheat 2½ Minute
Cream of Wheat Instant
Cream of Wheat Whole Grain*
Chocolate Hot Wheat
Original Hot Wheat
Instant Grits
Instant Oatmeal*
Instant Oatmeal*
Instant Oatmeal*
Instant Oatmeal*
Instant Oatmeal*
Cannot Buy: any cereal or brand not listed or organic cereal
8 – 32 oz
Old Fashioned Oats
Quick Oats
Steel Cut Oats
Old Fashioned Oats
Old Fashioned Oats
Quick Oats
Old Fashioned Oats
Quick Oats
Gluten Free 1 Minute Oats
Old Fashioned Oats
Quick 1 Minute Oats
Steel Cut Oats
Cannot Buy: organic, instant or individual packets, bulk, added sugar, fat, oil, salt or flavoring
It’s both! When shopping with WIC, remember:
8, 12, 16, 20, 24 or 32 oz packages
Cannot Buy: any other brand or size
16 oz only
Cannot Buy: any other brand, organics or products that have added sugars, fats, oils or salt
Any brand
16 or 32 oz containers
14 oz containers
Cannot Buy: products with added sugar, salt, flavoring, fat or oil
12, 16, 20 or 24 oz packages
100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Small Slice Bread
100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat and Honey Bread
100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Sugar Free Bread
100% Whole Wheat Bread
Whole Wheat 12 Grains and Seeds Bread
Whole Wheat Oatnut Bread
100% Whole Wheat Bread
100% Whole Wheat Bread
Light Style Soft Wheat Bread
Very Thin 100% Whole Wheat Bread
100% Whole Wheat Bread
Swirl 100% Whole Wheat Cinnamon with Raisins Bread
100% Whole Wheat Bread
100% Whole Wheat Bread
Sugar Free 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
Farmhouse Whole Grain White Bread
Whole Grain 15 Grain Bread
Whole Grain Honey Wheat Bread
Whole Grain Oatmeal Bread
Whole Grain Thin Sliced 15 Grain Bread
100% Whole Wheat Hamburger Buns
100% Whole Wheat Hamburger Buns
100% Whole Wheat Hamburger Buns
100% Whole Wheat Sandwich Thins
100% Whole Wheat Sandwich Thins
Cannot Buy: products with added sugar, salt, flavoring, fat or oil
100% Fruit Juice Only
Only the container size as listed on the current benefits.
Any brand
11.5 – 12 oz only
64 oz only
Cannot Buy: juice that has added sugar or DHA, infant juice, organic, refrigerated (except orange), juice cocktails, drinks or ades
One dozen
Any brand
Choice of:
Cannot Buy: organic, any other sizes
32 oz containers
Cannot Buy: any other size, brand, flavor; products with mix-in ingredients such as granola, candy pieces, honey, nuts or similar ingredients; Greek, organic or drinkable
Product type and size as listed on the current benefits.
Cannot Buy: buttermilk, flavored milk, goat’s milk, raw unpasteurized milk, non-dairy milk substitutes, rice milk, almond milk, coconut milk, organic milk, milk in glass containers
Half gallon (64 oz) or quart (32 oz)
Brands/flavors include:
Cannot Buy: any other size, container, type, flavor or brand
8 oz or 16 oz packages
Blocks:
Sliced:
Cannot Buy: imported cheese, cheese food, product or spread, shredded cheese, sliced cheese (except American), cheese with added flavors, individually wrapped slices or organic
Cannot Buy: cereal with added fruit, formula, DHA/ARA or organic
Gerber
Includes single or mixed fruits and/or vegetables.
Beech-Nut Naturals
Parent’s Choice
Includes single meats with broth or gravy.
Available to exclusively breastfed babies only.
Beech-Nut
